Which fruit is better for pregnant women?

1. Citrus
Citrus rich in nutrients and variety. The juice is rich in amino acids, citric acid, calcium, phosphorus, iron, vitamins, other nutrients, pregnant women like to eat food. 500 grams of oranges contains Vitamin C250 mg, vitamin A2, 7 mg, vitamin B1 content of the highest ranks of fruit. Citrus minerals contained in the highest calcium and phosphorus content of more than rice. Eat citrus can prevent scurvy and night blindness. However, the citrus taste, not much food. Pregnant women should not eat more than 3 oranges, with a total weight of 250 grams or less.

2. Pear
Pear fruit is one of the most ancient, known as the berry cases. It is sweet and refreshing, crisp and juicy, mellow and pleasant. It has throat blood pressure, a pure heart and lungs, heat diuretic, antitussive cowardly sputum, thirst-quenching fluid and the role of treat edema and pregnancy-induced hypertension of pregnancy. It also has sedative, anti-inflammatory analgesic effect, with prevention the role of pulmonary infection and hepatitis.

3. Fig
Figs are rich in amino acids, organic acids, copper, zinc, magnesium, manganese, boron and vitamins and other nutrients, the fruits of its products, whether fresh or dry goods are delicious. . It is not only the fruit of high nutritional value and is blindly medicine. It has diarrhea lactation, the effect of clearing heat and detoxification, especially for spleen diarrhea, hemorrhoids blood in the stool, milk dried up, throat pain and other significant effect.

4. Persimmon
Persimmon fruit is a good and cheap. Persimmon has cough, sputum cowardly, heat, and lungs, fluid, quench thirst and other effects, for the treatment of hypertension, arteriosclerosis of chronic bronchitis, hemorrhoids blood in the stool, constipation embolism. Its nutritional and medicinal value are suitable for pregnant women, eaten in moderation. Persimmon have bleeding blood pressure, anti-inflammatory and other anti-bacterial effect.But do not eat too much, eat a meal is better.

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Article: Which fruit is better for pregnant women?


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3 Responses to “Which fruit is better for pregnant women?”

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  2. Jocelyn@diets that work

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