1, Increase in protein foods
Necessary in the body of 20 amino acids, there are eight kinds of the human body can not own synthesis, you need to get from food, especially dairy products, eggs, lean meat, fish and soybeans obtained. These foods can effectively relieve menopausal symptoms.

2, Food supplement containing vitamins
Vitamins present in dairy products, eggs, meat, beans, fruits, grain, fish and other foods. Because 25% of menopausal women with osteoporosis, bone protein and calcium loss, calcium foods is necessary. Most calcium-rich dairy products, there can easily be absorbed and used. Develop a daily consumption of 1 to 2 cups of milk used to be helpful in preventing fractures in Menopausal.

3, Moderate intake of carbohydrates
Carbohydrates abound in rice, flour, beans, fruits, vegetables. Carbohydrate is to provide a source of calories, the excess is converted into stored fat. Eat more foods rich in omega three fats, can eat flaxseed, contain linolenic acid is omega three fatty acids, addition of flaxseed lignans contains plant estrogen, delayed Menopausal, prevention of breast cancer, uterine cancer.

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