Calcium in addition to a reasonable choice of calcium preparations, the more sun, balanced nutrition, cooking and so on is also important. There are many foods available daily calcium source added. Here are some calcium-rich foods:

With dairy milk: cow, goat’s milk of milk, cheese, yogurt, milk.

Beans and soy products: soy, soybeans, lentils, beans, tofu, dried tofu, tofu skin, fermented tofu and so on.

Seafood: carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails and so on.

Meat and eggs: lamb, pig brains, chicken, eggs, duck eggs, quail eggs, egg, pork floss and so on.

Vegetables: celery, rape, carrot, radish, sesame, coriander, Brassica juncea, black fungus, mushrooms.

Fruits and dry fruits: lemon, loquat, apple, dates,, apricot, orange cake, Peach, almond, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds and so on.

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