1. Avoid tobacco, the nicotine in cigarettes, can stimulate the heart and blood vessels, so elevated blood pressure, accelerate the formation of atherosclerosis.

2. Eat less animal fats do not eat animal offal.

3. eat less sweets, eat low-calorie, low fat, low cholesterol food. Eat less animal protein.

4. In order to maintain blood pressure not chaos, high blood pressure patients should avoid eating pungent foods such as condiments. Black tea contains more caffeine, so hypertension try to avoid drinking black tea.

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