Which a higher nutritional value and differences of quail eggs and eggs ?

The same weight of eggs and quail eggs contain basically the same nutrients in fact, little difference. To say that the difference mainly in four areas:

1, egg vitamin A content is more than four times the quail eggs.

2, quail eggs in the B vitamin content higher than eggs, especially vitamin B2 content was 2 times than eggs, it is the biochemical activity of auxiliary enzymes, can promote the body growth and development.

3, quail eggs in cholesterol more than eggs.

4, quail eggs in the phospholipid content higher than eggs.

Eggs, quail eggs of protein, fat, carbohydrate content is basically the same.

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Article: Which a higher nutritional value and differences of quail eggs and eggs ?

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One Response to “Which a higher nutritional value and differences of quail eggs and eggs ?”

  1. Sonia@pizza stone

    Place a silpat liner on a baking sheet (or spray with nonstick cooking spray).
    Never try to remove a pizza stone from the oven until it is completely cooled.
    You have to shake over the paddle of the openhandedly by
    taking use of the corn meal & then you have to put bread on the paddle ahead of mixing
    toppings within it.