The same weight of eggs and quail eggs contain basically the same nutrients in fact, little difference. To say that the difference mainly in four areas:

1, egg vitamin A content is more than four times the quail eggs.

2, quail eggs in the B vitamin content higher than eggs, especially vitamin B2 content was 2 times than eggs, it is the biochemical activity of auxiliary enzymes, can promote the body growth and development.

3, quail eggs in cholesterol more than eggs.

4, quail eggs in the phospholipid content higher than eggs.

Eggs, quail eggs of protein, fat, carbohydrate content is basically the same.

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