What vegetables to prevent constipation

1.Lettuce is rich in vitamin C, natural folate, iron, carbohydrate, calcium, phosphorus, protein, fat, carbohydrates, crude fiber, carotene, thiamine, riboflavin, niacin and other ingredients. Often eat lettuce, and promote bowel movements and prevent constipation, reduce blood pressure locally anus, which can effectively prevent and treat hemorrhoids.
Healthy Eating.

2.Water spinach with the role of hemorrhoids treatment of constipation blood in the stool. Ipomoea stool of patients with hemorrhoids are often dry, the most appropriate.

3.Leeks with more crude fiber, and relatively tough, difficult to be gastrointestinal digestion and absorption, to increase stool bulk and promote bowel movements and prevent constipation, good for hemorrhoids constipation.

4.Spinach has a laxative effect of nourishing and moistening bleeding.

5.The fiber in sweet potatoes in the intestines can absorb large amounts of water, increasing fecal volume, purge in promoting gastrointestinal peristalsis and very useful, commonly used to treat hemorrhoids and anal fissure and so on.

6.Eat more cabbage, can increase appetite, promote digestion, prevent constipation, hemorrhoids, is effective in patients with anorectal food.

7.White radish contains a wealth of crude fiber, can promote gastrointestinal motility, to maintain smooth stool.

8.Malabar Spinach, also known as watercress, hypertrophy and slimy, commonly known as Malabar Spinach. The nutrient content is extremely rich, regular consumption of a lower blood pressure to prevent constipation and other effects.

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