What to eat vegetables for maternal?

1, The lotus root: lotus root contains large amounts of starch, vitamins and minerals, nutrient-rich, light and refreshing, to spleen and stomach. Maternal eating lotus root, early removal of intra-abdominal accumulation of congestion, increase appetite, help digestion, promote milk secretion, contribute to feeding the newborn.

2, Yellow bean: bean sprouts contain a lot of protein, vitamin C, cellulose, protein is the main raw material for the growth of tissue cells can repair damaged tissue, vitamin C can increase the flexibility and toughness of the vessel wall, prevent Bleeding, cellulose can be laxative, maternal prevent constipation.

3, Kelp: Kelp contain more iodine and iron, iodine is the main raw material for manufacture of thyroxine, iron is the main raw material for manufacture of blood cells, maternal eat these vegetables, can increase breast milk iodine and iron content. Newborns eat this milk will help the body’s growth and development, prevent associated cretinism. Iron is the main raw material for manufacturing red blood cells, the role of the prevention of anemia.

4, Asparagus lettuce: asparagus lettuce is one of the main Vegetables in spring. Which contains a variety of nutrients, especially minerals, including calcium, phosphorus, iron more, can contribute to bone and teeth. Asparagus lettuce has clear heat, diuretic, blood circulation, promote breast milk. Especially for postpartum oliguria and no milk for human consumption.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: What to eat vegetables for maternal?

Tags: , ,

Related Health Tips :

  • The nutritional value of kelp Many people are aware of the high iodine content of kelp, a result of iodine deficiency caused goiter effective. At present, also found that kelp also contains a number of other special […]
  • What vegetables are cancer buster Eat vegetables have some anti-cancer effects, but this effect in the end how much? After a lot of research and experimentation, selected 20 kinds of cancer significantly inhibited […]
  • Vitamin B2 let your muscles stronger Exercise a strong muscle is every man's dream.People all know, the body muscle rely on protein intake, but if only complement protein, no supplement vitamin B2, fill more protein is no […]
  • What are the factors that influence a child IQ? 1. Genetic: General,the high-IQ parents, the children would not have a low IQ. Such genetic factors is also reflected in the blood relationship, the parents are locals, the average IQ of […]
  • Pregnant women can eat mussels Mussels are Mytilidae animal flesh. Mussels are bivalve mollusks, mussels protein content as high as 59%. Pregnant women Can eat mussels? Can eat. Mussels, is a steamed dried shellfish, […]
  • Pregnant women can eat common carp Eat common carp eliminate edema, through breast milk: Benefit of spleen and stomach, benefits of water swelling, through milk, detoxification, anti-cough lower gas for a variety of edema, […]
  • Three kinds of anti-aging food in summer 1, Broccoli is rich in antioxidants vitamin C and carotene, open cruciferous vegetables has proved to be the best anti-aging and anti-cancer food. 2, Fish is the best source of protein, […]
  • what food have to eat for computer officer ? The people front of the computer , prone to nasopharyngeal dry, chapped lips, throat hoarseness, mouth pain, dry cough, dry skin, dry eyes, whole body fatigue, and even emotional upset. In […]
  • The five kinds of foods eating affect the quality of your sperm Social development today, men increased pressure, but men's sperm quality has declined, some smoking, alcohol male, more serious, including the impact of eating habits should not be […]
  • What vegetables to eat to prevent cancer ? 1. Some trace elements can prevent cancer. Have more containing molybdenum foods: radishes, cabbage, lentils, bean sprouts; more containing selenium foods: pumpkin, Candied Sweet Potato; […]
Article in Health Tips. Both comments and pings are currently closed.

Comments are closed.