What to eat help alleviate insomnia

If the insomnia, spicy, barbecue and the like try to eat less food. But you can eat the following foods: such as longan, a nourishing, calm the nerves effect, drink soup every night before bed, to help sleep effect. Sunflower seeds contain vitamin B3, can regulate the function of brain cells, a night nibbling sunflower seeds, which have a hypnotic effect. Drink a glass of warm milk before bedtime can promote sleep. Honey there fill in raising the spleen, the role of removing upset. Every night 50 grams of warm water with honey to drink, have a good sleep the role.

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2 Responses to “What to eat help alleviate insomnia”

  1. Ruth Sasser

    Discovered some fascinating informations here, thanks. By the way, when it comes to sleeping issues, sleep debt and so, I found some fairly interesting specifics on website sleepdebt.info


  1. What is Insomnia?