What time to sleep at night is the best on health ? First of all, everyone should abide by the biological clock, about 3% of the world are people who sleep late, while 3% of people who are going to bed early, but most people usually 22:30 to 11:30 to sleep. There is no need with their own biological clock rivalry, especially no need to deliberately go to bed early or late, if they are people who sleep late, force yourself to go to bed earlier will only increase insomnia, or sleep you always remain in the mild stages of sleep. Generally sleepy time must be right to bed, so sleep sleep after the first few cycles of the highest quality.
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