Before 10 pm to go to sleep, is conducive to long high. Growth hormone is an important hormone for long high, and its secretion regularity, the secretion of sleep is about 3 times of waking up . Secretion peak at 10 pm to 2 am, the sleep 35 to 45 minutes after the secretion started to increase. So kids go to bed before 10 pm, beneficial to the child long high.

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