What nutrients should be added sweat easily

Sweating, can make control the sweat glands nervous system get exercise, make it more sensitive, better control of body temperature. However, with sweat loss, in addition to water, and potassium necessary for human health.

Potassium is an important nutrients the human body and an important electrolyte, the main storage in the cells of the body to maintain acid-base balance and osmotic pressure, cell metabolism, neuromuscular excitability plays a very important role. Hot days to prevent potassium deficiency, the most safe and effective way is to eat more potassium-rich foods such as beans, vegetables, fruits and so on. The highest content in the soybeans is Soya; vegetables contain potassium is the most spinach, potatoes, yams, celery, lettuce, etc.; fruits with bananas, oranges, the highest potassium content.

In addition, the body sweat more at the height of summer, will increase the water-soluble vitamins, especially vitamin C excretion, the body can easily result in vitamin deficiencies. Therefore, the body of vitamin summer than other seasons of high demand, people can eat more vitamin C, vitamin B-rich food group. Generally, when a large number of sweat or body temperature is too high, it is best to add a small amount of water, many times, so that the body sweat can slow down, reducing the body of water evaporation.

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Article: What nutrients should be added sweat easily

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