Sweating, can make control the sweat glands nervous system get exercise, make it more sensitive, better control of body temperature. However, with sweat loss, in addition to water, and potassium necessary for human health.

Potassium is an important nutrients the human body and an important electrolyte, the main storage in the cells of the body to maintain acid-base balance and osmotic pressure, cell metabolism, neuromuscular excitability plays a very important role. Hot days to prevent potassium deficiency, the most safe and effective way is to eat more potassium-rich foods such as beans, vegetables, fruits and so on. The highest content in the soybeans is Soya; vegetables contain potassium is the most spinach, potatoes, yams, celery, lettuce, etc.; fruits with bananas, oranges, the highest potassium content.

In addition, the body sweat more at the height of summer, will increase the water-soluble vitamins, especially vitamin C excretion, the body can easily result in vitamin deficiencies. Therefore, the body of vitamin summer than other seasons of high demand, people can eat more vitamin C, vitamin B-rich food group. Generally, when a large number of sweat or body temperature is too high, it is best to add a small amount of water, many times, so that the body sweat can slow down, reducing the body of water evaporation.

Share and Enjoy:

• 

Random Posts

• Homemade Honey Oat moisturizing facial mask – Most suitable for dry sensitive skin!
  DIY Honey Oat moisturizing facial mask Ingredients: oat flour 3 teaspoons, honey 3 teaspoons, Method: oat flour mixed with honey, mix well. Usage: the modulated mask, spreads in the face afte...
• Which of gynecological diseases may cause lumbago (waist pain, backache)
  Although lumbago is a symptom, but for women, may be the body of gynecological diseases. When the woman has lumbago, especially in the recurrent lumbago, we must carefully guard. 1. uterine malposi...
• Knowledge of protein and healthy
  Protein is found in 1838 by Gerrit of Scientists in the Netherlands . He observed that living things left protein can not survive. Protein in vivo is an extremely important organic polymer, accounting...
• Top 3 skin nourishing and skin whitening fruits
  Fruit is essential to people's daily diet is a major nutritional area, but you know what normal life of fruit on the skin whitening benefit it? 1, Lemon: Lemon is the skin whitening fruit, can be ...
• Considerations fasciitis patients
  Patients with low back neck fasciitis 1, long sedentary office personnel should be regular breaks to relieve tense back muscles. 2, usually pay attention to posture, sitting for an hour should cha...
• Best supplement vitamin D in winter – the main physiological function of vitamin D
  The role of vitamin D is to promote the absorption of calcium in the body. Vitamin D is generally taken in the winter because the winter sun fewer opportunities, prone to vitamin D deficiency, especia...
• What food to eat help to sleep ?
  What to eat is conducive to sleep at night ? 1.Milk: Milk contains two hypnotic substances: one is tryptophan, brain cells can promote the secretion of neurotransmitters that make people sleepy - s...
• 9 Tips – How to prevent and alleviate halitosis（bad breath ）
  Bad breath is mouth and spit out the gas exhaled gas has offensive odor, and was another smell; often to patients with mental burden and affect social activities. You can take the following steps to p...
• The peculiar effect of aloe vera
  1, Aloe vera can promote digestion Aloe vera juice can promote digestion, treat colitis, ulcers and acute intestinal inflammation. Because aloe vera can promote the secretion of pepsin, which can hel...
• What can make postpartum anti-aging?
  1, To ensure adequate intake of calcium Breast-feeding mothers should ensure sufficient calcium intake to meet the physiological needs of mother and child duo, otherwise, may cause backache, leg pai...