Pressures of modern social life, environmental pollution is also more serious, decline in sperm quality is an indisputable fact, usually pay attention to more to add some vitamins to improve sperm quality.

1, Vitamin E
Vitamin E can regulate gonadal function and prolong the life of sperm. Vitamin E can improve blood circulation, can increase the capillary, especially the movement of the genital area of capillaries, can increase libido, increase sperm production. Vegetable oil is the best food sources of vitamin E, vitamin E-rich foods are sesame, walnut, lean meat, dairy, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, seeds, animal liver, egg yolk , Butter and corn, yellow-green vegetables are rich in Vitamin E.

2, Vitamin B12
The physiological activity of vitamin B12 depends largely on the cobalt. Cobalt can reduce tissue oxygen consumption, thereby enhancing tolerance to hypoxia, hypoxia organizations to promote the body’s vitality, long-standing vegetarians because of a lack of vitamin B12, the concentration of sperm in semen was significantly lower than others , Semen volume produce less than others, affect the normal sexual function. Vitamin B12-rich foods: liver, beef, pork, eggs, milk, cheese.

3, Vitamin A
The main function of vitamin A is to promote protein synthesis. Vitamin A deficiency can affect the testes produce spermatocytes, vas deferens epithelial degeneration, decreased testicular weight, seminal vesicles, smaller prostate horny. Vitamin A is only present in animal tissues, in the egg yolk, milk, butter, cod liver oil and liver of animals with vitamin A more.

4, vitamin C
The role of vitamin C reduces sperm agglutination ability, is conducive to semen liquefaction. Genetic DNA in the sperm cell through the antioxidant vitamin C, to be protected, if the genes are damaged, can lead to reduced sperm fertilizing capacity resulting in infertility. Fresh vegetables such as cabbage, leeks, spinach, pepper, fresh fruits such as oranges, dates, hawthorn, kiwi containing more vitamin C.

Share and Enjoy:

• 

Random Posts

• The nutritional value of abalone
  1, The abalone is rich in protein, and more calcium, iron, iodine and vitamin A and other nutrients; 2, Abalone high nutritional value, rich rich globulin; abalone meat also contains a component of...
• Collagen protein to help you skin whitening
  Crystal clear white skin, is the dream of every woman, but also many men dream. Collagen protein to get you skin whitening. If long-term regular intake of vitamin C, can effectively prevent the pro...
• Scrambled eggs with tomatoes hidden secrets
  Tomatoes are rich in carotene, vitamin B and C, in particular vegetables, vitamin P content in the highest ranks. Which contains vitamin C, sugar and rutin and other components, with anti-scurvy, nour...
• Laver to improve the role of memory loss
  Laver contains up to 29 ~ 35% of protein and iodine, vitamins and inorganic salts, taste delicious addition to food but also for the treatment of goiter and lower cholesterol, is an important economic...
• How to prevent of tinea pedis?
  Tinea pedis is a mycotic skin disease. The prevention of tinea pedis is very critical. To eliminate fungal growth environment, especially in warm and humid season, it can be effective in preventing ti...
• 5 ways to relieve dysmenorrhea of women – how to relieve dysmenorrhea
  1. To maintain a balanced diet: less eat too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals. 2. Do not ea...
• Oranges facial mask – Antioxidant and skin whitening
  Effects: Removes dead cells on the epidermis, and promote new cell growth. Ingredients: yogurt 100 mg, honey 100 mg, orange juice 100 mg, vitamin E (5 tablets) Practice: the yogurt, honey, orang...
• The nutritional value and efficacy of avocados
  Avocado fruit rich in vitamins (A, C, E and B group vitamins series and other), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, seleniu...
• 4 great experiences to teach you how to skin whitening
  1, If the inflammation affects the the skin whitening effect, can be use have soothing, anti-inflammatory effect of lavender, tea tree essential oils etc. adding the wash water, conditioning the skin...
• Daily skin moisturizing and skin whitening plan in autumn and winter
  Autumn and winter skin begins to dry, is the best time to skin moisturizing and skin whitening. Here to tell us about how whitening and moisturizing , in order to allow water and nutrients penetrate t...