What is the best post-natal nutrition?
1.Brown sugar
Nutritional characteristics: high in iron, to the maternal blood.
Nutritional role: with a variety of trace elements and minerals, can diuresis postpartum urinary incontinence, for lochia discharge.
Experts advise: General drink no more than 10 days too long to increase bloody lochia, and sweating in the summer would more rather maternal body salt.

2.Eggs
Nutritional characteristics: Protein-rich and high utilization, it also contains lecithin, egg yolk elements and vitamins and minerals, which contain easily absorb the fat.
Nutritional role: help mothers to recuperate. Safeguard the health of the nervous system.
Experts advise: eat 4-6 a day is sufficient, too much excess protein would induce other nutritional diseases.

3.Sesame
Nutritional characteristics: rich in protein, fat, calcium, iron, ve
Nutritional role: to enhance and improve the nutritional quality of meals.
Experts advise: If you use black sesame seeds better than the white sesame.

4.Small riceNutritional characteristics: with more vb1 and vb2, cellulose content is also high.
Nutritional role: to help mothers regain their strength and to stimulate the bowel, increase appetite.
Experts advise: small rice should not be too thin, but not exclusively in the postpartum millet the staple food, to avoid the lack of other nutrients.

5.Chicken soup, fish soup, broth
Nutritional characteristics: containing easy-to-absorbed protein, v in vitamins, minerals.
Nutritional role: good taste can stimulate the secretion of gastric juice, increased appetite, and also promote lactation.
Experts advise: due to sweating and lactating mothers easily, water demand is higher than most people, so a lot of very good soup.

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