8 am to 10 am and 4 pm to 7 pm, the sunbathe is the best time. At this point at the main beam of light in the ultraviolet A, the body can produce vitamin D, which strengthens the immune system, fatigue resistant the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.
Related Health Tips :
- SPF What does this mean? SPF sun protection factor values apply to everyone.
Calculation: assume that the intensity of the ultraviolet light will not change because of the time, a man of no protective […]
- Try not to turn on the lights when sleeping baby Try not to turn on the lights, when your baby sleeping:
1, So that long-term infants to sleep in the light, will shorten the babies every sleep time, sleep depth will be shallow, but it […]
- Siesta can enhance the body immune system "Siesta"is the most experts recommend the "habit ", not only significantly enhance the immune system, can quickly recover from fatigue, mood and energy to make better and better.
1, A […]
- Kissing on the health benefits, the benefits of kissing Men kissing makes a sudden increase in the number of pulse beats 110 times per minute to 120 times, so that the pulse beat of the number of women increased to 180 times per minute. This […]
- The supplemental nutrients to removal of athlete’s foot (beriberi) The supplemental nutrients to removal of beriberi (athlete's foot )
Vitamin B complex: to promote cell regeneration, prevent beriberi renewable.
Vitamin C: is quite important for […]
- The peculiar effect of aloe vera 1, Aloe vera can promote digestion
Aloe vera juice can promote digestion, treat colitis, ulcers and acute intestinal inflammation. Because aloe vera can promote the secretion of pepsin, […]
- Kiwi helps to promote sleep Taipei Medical University, researchers found that those who sleep for 1 month at bedtime one hour to eat two kiwi, go to bed to sleep time is shortened 39%, wake up at night to reduce the […]
- How to remove tattoo Many people who become bored using their old tats start searching for tattoo removal tips, to ensure that they are able to try another tips. You will find some ways to eliminate tats, […]
- The elderly Dinner Tips Do not let the elderly eat too much at night:
1, The elderly poor gastrointestinal function peristalsis slow, slow digestion and absorption are not suitable for eating too much […]
- 6 kinds of nutrition foods to improve baby immunity What food nutrition to improve baby immunity? Appropriate increase in nutrition, in order to meet the rapid growth of the needs of children and improve child immunity. So, the parents how […]
Tags: tips to sunbathe
, What is best time to sunbathe
Both comments and pings are currently closed.