What foods to eat to prevent women hair loss ? Use of dietotherapy approach to the prevention and treatment of hair loss has been a popular method. The following fruits and foods beneficial to prevent women hair loss.
Hair loss women, iron deficiency hair loss accounted for 30%, which is a common middle-aged women alopecia. Iron-rich foods should be added, such as soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
1, Kiwi rich in carotene, vitamin C, arginine, in addition to excellent resistance to aging ability, that anti-radiation, oxidation and free radicals, also contains a lot of ALA acid, can help hair maintain moisture, prevent hair drying , can be an overall improvement in hair condition.
2, Kumquat rich in a lot of vitamin C, stimulate the scalp metabolism
3, Carambola is highest sugar content of all kind fruits, containing a variety of nutrients that can help the body digest, nourishment and health. On the hair with moisturizing and strengthen the role of flexibility, so that restoration the natural beauty of hair.
4, Honey peach contains nutrients are protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, etc., can give highly moisturizing and nourishing the hair and enhance hair’s softness.
5, Apple contains a lot of the hair the necessary nutrients, in which malic acid can prevent dry hair, apple nutrients can also inhibit the growth of dandruff, antipruritic features.