Indigestion is a clinical syndrome, is caused by the disease, gastric motility disorders, including gastroparesis poor gastric motility and esophageal reflux disease, the following fruits can help you solve the problem of indigestion.

1, Apple: apple containing cellulose, can stimulate bowel movements and accelerated defecation, has laxative effect.

2, Tomatoes: Tomatoes contain a special ingredient tomato pigment, helps digestion, diuretic, to help gastric digestion of fat.

3, Lemon: vitamin C-rich, with the promotion of bowel movements function.

4, Chinese cabbage: a large number of crude fiber can promote gastrointestinal peristalsis, help digestion and prevent dry stool.

5, Grapefruit: Grapefruit contains acid substances that help digestion fluid secretion, promote digestion, nutrition is also easily absorbed.

6, Kiwi fruit: contains more dietary fiber and protein enzymes, the body can quickly remove the accumulation of harmful metabolites.

7, Fresh vegetables relieve fatigue: Fatigue may add fresh vegetables, fruits, milk, soy milk and other alkaline foods, the body will accumulate in the body more lactic acid after exertion , increased alkaline food, can maintain body fluid acid-alkaline balance, relieve fatigue.

8, Hawthorn: Hawthorn containing hawthorn acid and other organic acids, after eating can enhance the role of digestive enzymes to promote digestion of meat, helps cholesterol transformation.

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