1, Enrich the blood fruit – Oranges
Orange is a kind of very good enrich the blood fruit, it is rich in fruit acids, vitamins and trace elements selenium, vitamin C content to be higher than the pears, apples, peaches and grapes. The adequate nutrients to help keep the skin moist, and anti-oxidation, promote collagen formation, increase elastic, but also act as a “bleach” role, remove freckle and inhibit pigment formation. The main role of enrich the blood and beauty: white skin, reduce pigmentation and melanin formation and reduce fine wrinkles, restoring skin luster.
2, Enrich the blood fruit – Cherries
Cherries is rich in vitamin C, and iron and carotene, fruit acids, minerals and potassium content is also very high, so is the best beauty and enrich the blood nourishment, can effectively resist the formation of melanin, skin whitening smooth, ruddy, and can promote the formation of the stratum corneum, whitening skin, maintain skin elasticity.
Cherries can alleviate the anemia: adolescent girls, the strong growth. Body’s demand for iron, coupled with menstrual cramps, prone to iron deficiency anemia; pregnant lactating women to supply nutrients for the fetus or infant, iron requirements for greatly improved.
3, Enrich the blood fruit – Pomegranate
Pomegranate is one of very good enrich the blood food, it contains many essential nutrients, the fruit with vitamin C and B vitamins, organic acids, sugars, protein, fat, and calcium, phosphorus, potassium and other minerals . According to the analysis, the pomegranate fruit contains 17% carbohydrates, 79% water, sugar 13 to 17%, of which vitamin C content 1 to 2 times higher than Apple, while fat and protein content of less.
Red pomegranate is rich in minerals, and contain two antioxidants – Red pomegranate polyphenols and anthocyanins, also contains linoleic acid, vitamin C, B6, E and folic acid. Red pomegranate contains calcium, magnesium, zinc and other minerals, extracts, can quickly add skin moisture loss, make skin more bright and smooth. Red pomegranate has been shown to have strong antioxidant, it contains a substance called ellagic acid composition, can make the cells free from the pollution of the environment, UV rays harm, trophoblast cells, slowing the aging body.
Pomegranate juice contains many amino acids and trace elements, helps digestion, anti-ulcer, soften blood vessels, lowering blood pressure and blood sugar, reduce cholesterol and other functions. Prevent coronary heart disease, high blood pressure, can be refreshing to stomachic, increase appetite, longevity of the efficacy.
4, Enrich the blood fruit – Kiwi
Kiwi is considered the highest nutrient density of fruit, eat two kiwi fruit can be added in the body of calcium, enhance the body’s absorption of food, improve sleep quality. Kiwifruit contains slightly acidic, can promote gastrointestinal motility move, reducing flatulence and improving sleep. Kiwi is rich in vitamin C, a kiwi containing 87 mg of vitamin C, and some black particles in the pulp, is rich in vitamin E. Mainly for beauty effect: whitening and smooth the skin has a certain effect, but also helps hair growth.
Kiwifruit contains amino acids and natural nutrients such as inositol. Vitamin C and E concentrations are very high, not only beautiful skin, but also has antioxidant, effective whitening the skin, remove freckles and acne at the same time can enhance the ability of anti-aging skin. Its rich minerals, but also form a protective film on the hair surface.
Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: What fruit to eat to enrich the blood ?
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