1, Mango
Research found that women eat mangoes, the role of the prevention of breast cancer. Mango researchers conducted a study of polyphenols, in particular bio-active ingredients tannins (of cancer prevention and inhibition). Tannic acid is a kind of polyphenol, with a bitter taste, grape seed and tea contain this ingredient. The study found that cell division cycle has been broken due to polyphenols. This may mango prevent or inhibit of cancer cells as a mechanism .

2, Oranges fruit
Such as oranges, grapefruit, oranges, lemon, kumquat, etc., are rich in vitamin c, to prevent nitrosamine formation, suitable for stomach cancer, throat cancer, breast cancer and lung cancer patients eat.

3, Hawthorn
Commonly used in appetite and promoting digestion, lower blood lipids. It inhibits cancer cell growth, while rich in vitamin c, suitable for the digestive tract and female reproductive system cancers such as gastric cancer, breast cancer patients eat.

4, Big jujube
Rich in B-carotene and vitamin C, B vitamins and so on. It contains a group of triterpenoids as anti-cancer active ingredients. People eat porridge jujube, astragalus simmer jujube, to enhance physical fitness, prevention of breast cancer.

5, kiwi
Kiwi is the fruit of treasures, vitamin c content of 4-12 times orange, three times of the apple, 60 times of grape. Studies have shown that the material contained can block the generation of nitrosamines in the body , which have a good anti-cancer effect.

6, Red apples, grapes
The researchers found that red apple “red” fruits and vegetables on breast cancer have prevent effect. After scientists found that “red” fruits and vegetables contain some plant components, can effectively curb the growth of tumor cells in the protein, while reducing the tumor cells ability to respond to estrogen, to prevent breast cancer. Purple grapes, also contain the plant components.

Of course, can play a role in the prevention of breast cancer is not only these fruit, eating fruit is not the only way to prevent breast cancer, but also must meet the regular life, quit alcohol limit, the timely fertility breast-feeding, remained optimistic, and other measures .

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