Which fruit is better to eat for Gastric ulcer patients ? Had gastric ulcer patients are very carefully selected diet, fear of eating the wrong food and worse, and even fruit will become very careful. Experts for this problem, give a some suggested that gastric ulcer patients can eat any fruit?
1, eat some yellow fruit: yellow fruits high in carotenoid content, have antioxidant physiological activity, such as citrus, mango, apricot containing β-carotene, watermelon, red pomelo contains lycopene .
2, the natural vitamin C fruits: dates, kiwi, citrus and other fruits rich in vitamin C, not only has the normal nutritional function, to prevent sepsis, and is a natural antioxidant.
3, dried fruit: dried fruit (such as walnuts) contain a large number of unsaturated fatty acids and vitamin E, to supplement the body’s essential unsaturated fatty acids, vitamin E is an antioxidant.
4, good red fruit: grapes, black currant, raspberry, strawberry and other fruits contain anthocyanins, which are antioxidants that can clear the body of free radicals, anti-aging and cancer.
5, the nuts should be careful to eat: Many nuts such as almond, loquat kernel contain amygdalin, after consumption hydrolysis in the human body produced of toxic substances prussic acid, prussic acid is absorbed, so the body can not breathe properly, easily lead to suffocation and death.
6, sour fruits to note: fasting, or eating protein foods should avoid eating sour fruits such as persimmon, hawthorn, banana, etc. These fruit high tannin content, fasting will stimulate the stomach, causing discomfort, while protein denaturation, not easy to digest, reduce protein nutritional value.
Not suitable for gastric ulcers eating lemon, hawthorn, red bayberry, green plums, prunes and other high acid content fruit.
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