1, The high vitamin C fruit
Vitamin C is the “skin forever sacred goods”, would like to have a healthy and bright, not easy to burn the skin, you eat 2-3 servings a day of high vitamin C fruits, guava, kiwi, strawberries, cherry tomatoes or citrus class can be.

2, Red and yellow fruits and vegetables
Red, orange and dark green leafy vegetables such as carrots, mangoes, tomatoes, papaya, spinach, etc., are rich in carotenoids and other phytochemicals, antioxidants help to enhance the skin resistance.

3, Soybean products
Soybean is a women to maintain delicate shiny skin indispensable food. Soybean products, the tofu, soybean milk (recommended hold sugar) is a better choice.

4, Nuts
Most nuts contain vegetable oils rich in vitamin E, antioxidant and can help eliminate free radicals.

5, Green tea
Drink green tea or green tea components containing care products, due to sun can cause sunburn, relaxation and rough peroxide reduced by about 1/3.

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