1. Vitamin B: Vitamin B is the visual nerve one of the source of nutrition. VB1 lack of, eye easily fatigued; VB2 inadequate, prone to keratitis. You can eat sesame seeds, soy, milk, wheat germ and other foods.

2. Vitamin A: is the prevention of dry eyes, vision loss, night blindness good way, eat liver, carrots, tomatoes, sweet potatoes, spinach, pea sprouts, green peppers, mango, dates and other dark color vegetables and fruits to promote retinal of rhodopsin regeneration.

3. Wolfberry: it is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., is necessary nutrition for eye health.

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