Prevention of menopausal syndrome, in addition to improving menopausal women to understand the physiological processes, lifting unnecessary concerns, the proper diet is also to help smooth through the menopause.
1, vitamin-rich food
Study found that inadequate intake of vitamins, especially vitamin B6, vitamin B12 deficiency, prone to anxiety excitement, headache, fiery, excitable performance. Appropriate to add a certain amount in the diet of vitamin helps regulate the female spirit.
Calcium can inhibit the role of brain excitability, when the brain does not have adequate calcium will be emotionally disturbed time, easily excited. Intake of calcium-rich foods, people easy to maintain emotional stability while calcium can be strong teeth and bones and prevent osteoporosis.
The main source of calcium foods such as milk, Bone Soup, all kinds of beans and bean products.
Special attention is, soy contains isoflavones, an estrogen-like substances, in addition to calcium supplements, it can also compensate for lack of female hormone estrogen.
3, increased protein foods
Essential in the human body has 20 kinds of amino acids in the human body can not own 8 synthesis, the need for food, especially dairy products, eggs, lean meat, fish and soybeans gained. Such food can alleviate menopausal symptoms.
4, iron-rich foods
Some women do not like meat and fresh vegetables, eat candy, cake, this partial eclipse used to cause inadequate intake of iron, resulting in women feeling irritable.
Recommendation: Some appropriate amount edible rich in iron in animal protein foods such as lean beef, pork, lamb, chicken, duck and seafood. One can reverse the negative emotions, on the other hand helps the brain to improve focus and maintain energetic status.
Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: What foods to eat to prevent menopausal symptoms ?
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