1, The food good for lowering blood pressure:

(1) leafy vegetables: celery, garland chrysanthemum, amaranth, Swatow vegetables, leek, lily, shepherd’s purse, spinach, etc.;
(2) roots: rice stem, asparagus, radishes, carrots, water chestnuts, chestnut;
(3) flowers, seeds, nuts: chrysanthemum, Apocynum, sesame, peas, beans, green beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus;
(4) Fishes & Seafood: kelp, seaweed, jellyfish, sea cucumber, cabbage, seaweed, oysters, abalone, shrimp, silver fish;
(5) animals: milk (skim), pig, taurine, honey, vinegar, soy products.
(6) fungi: black fungus, white fungus, mushrooms.

2, should eat more high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products. Diet should eat potassium foods.

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