1, High transaminases should eat vitamin-rich foods, vegetables and fruits such as apples, pears, sugar cane, carrots, strawberries, tomatoes, cabbage and so on. Eat more fresh vegetables and fruits to reduce transaminases have a good effect.

2, High transaminases can eat some edible fungus foods such as mushrooms, mushroom, mushroom, Hericium, fungus, etc. Fungi food contains a lot of trace elements and minerals, have anticancer effects. Thus patients with elevated transaminases can eat straw mushroom, mushrooms, Pleurotus, Agrocybe, Hericium, Pleurotus eryngii, fungus and other fungi food.

3, Protein-rich and easy to digest and absorption foods such as fish, a variety of soy products, milk and so on. Dairy and soy products are rich in protein, protein is essential to maintain human life and activities of the material composition, and to help digestion, improve the body’s ability to fight infection. Thus patients with elevated transaminases can eat tofu, soy milk, tofu silk, milk and so on.

Cause elevated transaminase variety of reasons, diet is only one aspect of the lower transaminases, patients need to identify the cause of further examination is the key to reducing transaminases.

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