What foods to eat to help women improve skin problems

How to help women improve skin problems? Following nine kinds of fruits and vegetables can help women improve skin problems.

1, Grapes contains a large number of polyphenols, antioxidants
It contains a lot of grape polyphenols, antioxidants that can block the proliferation of free gene, and effective anti-aging; It also contains tannic acid, citric acid, there is a strong convergence effect and soft moisturizing effect. In addition, the grape fruit pulp contains vitamin B3, and rich in minerals, can be deep moisturizing, anti-aging skin cells and promote rehabilitative.

2, Pomelo contains citric acid can help with dead skin cell metabolism
Pomelo contains a citric acid has been widely used in the skin care field. This ingredients can help the dead skin cell metabolism and excretion, so that the skin smoothness, reproduce glory.

3, Lemon contains variety of vitamins nutritional content
Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids, citric acid, has a strong antioxidant to promote skin metabolism, anti-aging and inhibiting hyperpigmentation are all very effective.

4, Apricot has good effect of moisturizing nourishment
Not only has the appearance of vivid colors, and rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other minerals, particularly rich in vitamin B17 levels. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients. Rich in minerals and unsaturated vegetable oils, soft and nourishment with good effect.

5, Cherry can whitening ruddy, clear spot wrinkle removal
Cherry juice helps the skin whitening ruddy face, wrinkle removal clear spot, is the favorite of many whitening products. Cherry is not only rich in vitamin C, and extremely rich in iron, is 13 times of hawthorn, 20 times of apple. In addition to high iron content, it contains a balance of cortical secretion, slow down the aging of vitamin A, to help activate cells, beautify the skin.

6, Pomegranate has a strong antioxidant
Pomegranate has been shown to have strong antioxidant activity. It contains a substance called ellagic acid ingredients, can make the cells free from the environment pollution, UV rays harm, trophoblast cells, slowing the body’s aging. Studies have shown that ellagic acid in the radiation protection, as compared to red wine and green tea contained of polyphenols more “powerful.”

7, Carrots are rich in pectin substances
Carrots to moisturize the skin. Carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients to be discharged, and the skin looks more delicate rosy. It contains β-carotene, antioxidant and whitening the skin, prevent melanin deposition, and can remove excess skin keratinocytes. It also contains antioxidant substances vitamin E.

8, Olive tree can extract cream
Back in ancient Greece, the olive tree is a symbol of life and health, in addition to food as health food, the more prominent cosmetic effect. Olive leaf essence helps skin cells fight against oxidation caused by pollution, UV rays and stress; while in the olive fruit contains another powerful antioxidant – phenolic compounds, which combined with olive bitter elements, can provide antioxidant repair of double .

9, Cucumber can clean and whiten skin, remove sunburns and freckles
Cucumber is rich in a variety of human growth and development and life activities of essential sugars and amino acids, and rich in vitamins, for the skin and muscle provide adequate nutrients to be effective against skin aging, reduce wrinkles. Contains a wealth of fruit acids, to clean and whiten skin, remove sunburns and freckles, relieve skin allergy.



Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: What foods to eat to help women improve skin problems

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