What foods to eat for arthritis?

Die tips for arthritis.

1, Eat sulfur-containing foods such as asparagus, eggs, garlic, onion. As bone, cartilage and connective tissue repair and reconstruction have to sulfur as raw material, also sulfur helps calcium absorption.

2, Eat foods containing histidine, such as rice, wheat and rye. Histidine will help clear the body of excess metal. Eat more food rich in carotenoids, flavonoids, vitamin C and E and the sulfur compounds of food. Can also eat sulfur content foods, such as garlic, onions, brussels sprouts and cabbage.

3, Often eat fresh pineapple, can be reduced the affected area infection.

4, Ensure eat every day some of the vitamin-rich foods such as flaxseed, rice bran, oatmeal gluten and so on.

5, Forbidden to take iron or iron complex vitamins. Because iron relate with pain, swelling and joint damage.

6, Arthritis patients do not often use the wok cooking. Accustomed to cooking with a wok and rheumatoid arthritis disease is easy to relapse, after the onset of decline in serum iron content.



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