- Dark Green Vegetables
- Whole grains
- Dairy (low fat)
According to experts and nutritionists the best way to go when eating for healthy hair is to stay healthy but also provide your body with a variety of foods. Variety such as fruits and vegetables, lean proteins, dairy, fatty fish and whole grains will definitely help keep your hair looking healthy.
Whatever you do, do not indulge in a fad diet or try to detox your system this only starves your body and hair of the vitamins it needs to produce healthy and shiny hair and follicles.