1, Eat high-protein foods to remove crows feet
Proteins are the body cells of the “soul.” Should eat more lean pork, beef, lamb, chicken, duck, fish and soy products, computer operations personnel, especially to eat more beans.
2, Eat more foods high in vitamin remove crows feet
It has a role in regulating nerve. Vegetables have higher with vitamin: leek, spinach, garlic, mushroom, tomato, cucumber and fruit.
3, Eat more foods that are high phospholipid remove crow’s feet
Such food is the brain’s “energy” one. Such as egg yolks, shrimp, walnuts, peanuts, oysters, squid, whitebait, herring contain higher phospholipid.
4, Eat more food health benefits of eye
Protect eye health, preventing myopia and other eye diseases, eye health food: milk, goat’s milk, butter, rice, walnuts, carrots, spinach, cabbage, tomato, lily, water spinach, medlar and a variety of fresh fruit.