1.Dark leafy greens
Metabolism of protein foods produce a substance called homocysteine, a substance in itself harmless, but high levels can cause cognitive dysfunction and heart disease. And once the class of cysteine oxidation, will produce toxic side effects on artery walls. Vitamin B6 or B12 can prevent the oxidation of homocysteine, and dark leafy greens in the highest vitamin content.

2.Fish
Fish fat contains protective effect on the nervous system with the omega -3 fatty acids, helps brain. Research shows that eating one meal of fish a week, especially salmon, sardines and herring people who eat fish with very few compared to the incidence of dementia is much lower. Fish also help to strengthen the activities of nerve cells, thereby enhancing learning and memory.

3.Whole-wheat products and brown rice
Enhanced nutrient absorption capacity of the body is the best way to eat brown rice. Brown rice contains a variety of vitamins, essential for the maintenance of cognitive ability. Of vitamin B6 in lowering homocysteine levels the most effect.

4.Garlic
Brain activity mainly depends on the energy source glucose, the glucose in order to play its due role, it needs a sufficient amount of vitamin B1 presence. Garlic by itself does not contain a lot of vitamin B1, but it can enhance the role of vitamin B1, since B1 can produce a garlic called “garlic amine” material, and garlic to the role of amines much stronger than vitamin B1. Therefore, proper eating garlic, can promote glucose into the brain energy.

5.Eggs
The protein contained in eggs is a natural protein foods one of the best, it is rich in amino acids the body needs, and egg yolk lecithin than rich, but also rich in calcium, phosphorus, iron and vitamins A, D, B and so on, for mental worker consumption.

6.Beans and their products
Required for high quality protein and 8 essential amino acids, these substances help to strengthen the function of cerebral blood vessels. In addition, it also contains lecithin, rich in vitamins and other minerals, particularly for mental worker. Soybean fat contains 85.5%unsaturated fatty acids, among which a lot of linolenic acid and linoleic acid content, they have reduced the role of cholesterol in the human body, for the prevention and control of senile mental cardiovascular disease is particularly useful.

7.Walnuts and sesame seeds
Modern research shows that these two substances very rich in nutrients, especially the high content of unsaturated fatty acids. So, eat them, the brain can provide sufficient linoleic acid, linolenic acid and other unsaturated fatty acids to eliminate impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, relaxation of tension brain, elimination of brain fatigue with good results.

8.Fruit
Pineapple is rich in vitamin C and essential trace elements manganese, to help improve people’s memory; lemon can increase people’s acceptance; banana can provide important material tyrosine to the brain, , and tyrosine can make people full of energy, focus, and can enhance creativity.

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