What foods help weight loss in summer

1. Apple
Apple contains potassium, can make excess water discharge from the body; rich in dietary fiber and pectin, can produce sense of fullness; organic acids can accelerate the metabolism, so that the smooth discharge of toxins, to prevent fat accumulation purposes.

2. Amaranth

Amaranth contains many trace elements can metabolize fat, can reduce the accumulation of fat and calories in the body; cellulose helps intestinal peristalsis, prevent constipation, elimination of the lower abdomen; another major contributor to weight loss is potassium, can metabolize excess moisture, Prevention of edema.

3. kiwifruit

Kiwifruit is very rich in dietary fiber, can promote bowel movement, relieve constipation and to eliminate the lower abdomen; proteolytic enzymes help digest protein and meat; potassium helps the metabolism of excess moisture, eliminate swelling, and promote digestion.

4. Bitter gourd

Bitter gourd contains chromium, can reduce blood sugar, the excess sugar into energy use, improve the balance of body fat; Momordicin can prevent fat absorption, and clearing away heat effect, can metabolize toxins, and prevent fat absorption.

5. Spinach

Eat spinach can promote blood circulation, fresh nutrients and oxygen sent to the lower body, thus contributing to waste and moisture discharge, so that both legs more slender; rich in calcium can reduce fat synthesis, and promote the decomposition and excretion of fat; magnesium Promotion and consumption of energy metabolism; vitamin A can reduce the calories and fat accumulation.

6. Pineapple

Pineapple break down proteins with excellent features, and help gastrointestinal motility, for those who like to eat meat, abdominal prominence, waist size and obesity, habit of constipation, is the best thin fruit.

7. String Beans

Unstable Human insulin could lead to the accumulation of fat. String Beans containing enzyme inhibitors, can stabilize insulin, thereby reducing the accumulation of body fat; also rich in fiber can prevent the lower abdomen caused by constipation.



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Article: What foods help weight loss in summer

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