Diet tips for patients with gout. In general, the gouty patient’s attention on the dietary, then aggressive treatment of gout can also be a way. Gout patients should eat a low purine foods, eat less middle purine foods, do not eat foods high in purines, but also careful not to drink alcohol.

Low-purine foods: whole grains, eggs, milk, fruits, vegetables;
In purine foods: meat, beans, seafood;
High purine foods: sugar pea, yellow bean sprouts, asparagus, shiitake mushrooms, seaweed, animal offal, fish.

1, Quit eating high-purine foods: organ meats (liver, intestine, kidney, brain), seafood (abalone, crab, lobster, salmon, sardines, tuna, carp, perch, trout, cod), shell food, meat (cattle, sheep, ducks, geese, pigeons), soy foods, lentils, spinach, cauliflower, asparagus, mushrooms, wheat bran.

2, Quit eating high-cholesterol foods: organ meats (liver, intestine, kidney, brain), fatty meat, squid, fish, cuttlefish.

3, Quit drinking: not be alcohol, especially beer. Alcohol can cause gout attacks and aggravate the condition, should be the absolute prohibition of alcohol in patients with gout; gout patients to drink coffee, tea, cocoa, also can not too strong, drink too much.

4, Quit eating acidic foods such as coffee, fried foods, high fat food. PH imbalance will affect the physical function, increased liver and kidney burden.

5, Drink plenty of water, should drink plenty of water daily to 2000ml 3000ml, to promote uric acid ruled out.

6, Eat less salt per day should be limited to 2-5 g or less.

7, Carbohydrates can promote uric acid excretion, patients with edible carbohydrate-rich rice, bread, pasta and so on.

8, Limit fat intake: gout patients daily total fat intake of 50 grams is appropriate, pay attention to the vegetable oil-based, eat less animal fat.

9, Low-protein diet: total protein per day should be controlled at 40 grams, appropriate restrictions on fish, beans food intake. 1 cup of milk a day plus two eggs to meet the needs of the body of the protein, not be too much. If it is lean meat, poultry meat, etc., should be boiled, give up soup, avoid eating stew or braised pork.

10, Should not use inhibit the excretion of uric acid the drugs .

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