nutrition experts believe that children’s growth and development (including the long height) is inseparable from the four major nutrients: protein, minerals, fatty acids and vitamins.
1, Protein is the foundation of life, all kinds of tissues and organs by protein composition, which makes choosing a high-protein food is very important. Lean meat, fish, milk, soy, eggs and so rich in protein.
2, Calcium, phosphorus, magnesium and other minerals constitute the most basic element of bone architecture, bone mineral two-thirds, 99% is constituted by these three kinds of minerals, and therefore sufficient and appropriate mineral supplement The lengthening of the bone is very important. Milk, fish are calcium-rich foods. In addition, such as iron, zinc and other trace elements important role is also very important, they can be from many areas of life activities in regulating the speed of growth and development of children. Animal offal, fish, nuts and food containing these trace elements are abundant.
3 Fatty acid intake of adequate is very necessary to children’s height development. Unless the child’s own body weight has reached the obesity, or children should not be strictly limited choices fatty foods. Parents should choose a natural science with a high essential fatty acids in food, such as fish, eggs, etc..
4, Vitamin on a child’s growth and development are essential to the role of so-called “life-sustaining element of” is this truth, in which vitamin A, B, C, would be particularly high for children to play an important role in long. Citrus fruits, carrots, spinach, etc. are rich in vitamin volume.
In fact, the world can not a so-called “long high” the perfect food, but there are a lot of you can contribute to food. The existence of these foods in our daily diet, such as fish, lean meat, eggs, milk, soy, animal offal, as well as fresh fruits, vegetables, etc., which are conducive to children height growth and brain development.
Related Health Tips :
- Some knowledge of children grow taller To ensure adequate and balanced nutrition. Ensure adequate and balanced nutrition is the most important children grow taller factors. Intake of nutrients is only enough to make all the […]
- What time go to sleep at night can help children grow taller? Before 10 pm to go to sleep, is conducive to long high. Growth hormone is an important hormone for long high, and its secretion regularity, the secretion of sleep is about 3 times of […]
- Nutritional value and effectiveness of eel Eel rich in nutrients, hectogram (100g) fresh eel with moisture 61.1g, protein 16.4g, lipids 21.3g, carbohydrates 0.1g, ash content 1.1g, minerals 95mg (milligrams), vitamin 230mg, it also […]
- What foods to eat to avoid zinc deficiency of children – Children Zinc deficiency how do Zinc is an essential trace element the human body. Child's growth and development plays an important role in promoting. Zinc deficiency may be a variety of children's diseases, not only […]
- 10 unhealthy lifestyle habits Healthy living healthy habits of behavior, specific performance is the law of life, no bad habits, pay attention to the personal, environmental and food hygiene, talking about science, not […]
- what foods can help the baby Intellectual development (IQ development) 1 Millet: millet contains more fat, protein and other nutrients, calcium and iron B vitamins, known as brain food.
2 Eggs: eggs contains more lecithin, can increase the release of […]
- Children can eat chocolate? Not suitable for children to eat chocolate.
Chocolate contains a diluted material, and the caffeine contained in chocolate, there will be interaction. Not only will over-excited […]
- What foods to eat for healthy skin Following foods benefits for skin healthy, about top 10 foods for healthy skin. eating healthy skin foods can give skin luminous, elastic, smooth to the feel and healthy.
- Eat Vegetables And Fruits For An Extended, More healthy Daily life Are you aware that diet and dietary inadequacies would be the major reason for most health problems? The very best 3 main reasons for dying within this country - cardiovascular disease, […]
- Tips for mental nutritional supplements Mental activities are generally less muscle, is mainly engaged in mental work. How the brain through food and nutrition to improve the efficiency of labor, which is the mental issues of […]
Tags: children height growth
, children tall
, tips for chidren height growth
, tips for children grow taller
, What foods can help children height growth
Both comments and pings are currently closed.