What foods are good for the heart ?

1, The researchers stressed that, in the heart-healthy foods, walnuts at the top.

2, Heart-healthy foods include: whole wheat, oats, brown rice, lentils, onion, garlic, mushrooms, eggplant.

3, Fruits:
(1) apples, rich in fiber material, can add enough fiber body to reduce the incidence of heart disease.
(2) banana, high levels of potassium, which is the human heart and muscle function is very good.
(3) Cherry, can help protect the heart health of people.
(4) BlackBerry, the BlackBerry is the content of the fiber material to 3 times more than other fruits, is helpful for heart health.



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Article: What foods are good for the heart ?

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