What foods are good for the heart ?

1, The researchers stressed that, in the heart-healthy foods, walnuts at the top.

2, Heart-healthy foods include: whole wheat, oats, brown rice, lentils, onion, garlic, mushrooms, eggplant.

3, Fruits:
(1) apples, rich in fiber material, can add enough fiber body to reduce the incidence of heart disease.
(2) banana, high levels of potassium, which is the human heart and muscle function is very good.
(3) Cherry, can help protect the heart health of people.
(4) BlackBerry, the BlackBerry is the content of the fiber material to 3 times more than other fruits, is helpful for heart health.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: What foods are good for the heart ?

Related Health Tips :

  • 10 food to protect the heart
    The heart of one of our most vulnerable and soft body organ, the heart of the health related to the quality of our lives. Important to pay attention to the heart health in daily life, to care of the t...
  • Top 5 healthy food protect heart – heart protection foods
    What to eat to prevent heart disease? Let us come to know about most conducive to protect heart foods: 1, Sardines Sardines is to maintain a healthy heart guard, because this fish contains a lot o...
  • Five simple and nutritious food make you detoxifies and slimming
    Modern medicine and nutrition, dietary fiber can be identified with the traditional six nutrients tied called "seventh nutrients." Traditional foods rich in fiber are wheat bran, corn, rice, soybeans,...
  • What foods to eat to prevent Constipation?
    1. Brown rice and soybeans: eat brown rice, corn, wheat contains a very rich body needs cellulose and high-quality plant protein, and vitamins; of which soy there are very rich oligosaccharides, is ...
  • 10 kinds of food lower cholesterol
    1.Apple: because of its rich pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you eat two apples for a month, most people in the blood low-density lipoprotein cholesterol (ca...
  • Which foods most calcium?
    Calcium in addition to a reasonable choice of calcium preparations, the more sun, balanced nutrition, cooking and so on is also important. There are many foods available daily calcium source added. He...
  • The nutritional value and effectiveness of Banana
    Bananas are rich in nutrients, containing pulp hectogram 1.2 grams of protein, fat 0.5 g, carbohydrates 19.5 g, crude fiber 0.9 g, 9 mg calcium, phosphorus 31 mg, 0.6 mg of iron, also contain carotene...
  • What food is suitable to eat before bedtime beauty and help you sleep
    We all know that it is best not to eat before going to bed anything to bring mien burden to the stomach affects sleep. In actual fact, the amount of the following three types of food to eat, not only ...
  • The nutritional value of seaweed(laver)
    Laver not only have a certain anti-cancer effects and a significant cosmetic results, and its still on the prevention of atherosclerosis, sanguine, cerebral thrombosis, vertigo, difficulty breathing, ...
  • What food is not suitable for storing in the refrigerator ?
    1. Banana If the bananas on the place below 12 ℃ storage, make banana black rot. 2. Fresh lychees If the environment at 0 ℃ litchi place one day, that will make it black skin, flesh tastes chan...
Tags: , ,

Incoming search terms for the article:

Article in Health Tips, Nutrition. Both comments and pings are currently closed.

Comments are closed.