What foods are beneficial on liver – diet tips for protecting liver

The liver is the main metabolic function of an organ in the body, and plays oxidation inside the body, stored glycogen, secretory protein synthesis.Reasonable diet and appropriate exercise play a positive role in the .

Food beneficial on liver recommended

Soybeans. Soy protein contains the human body needs a variety of amino acids, particularly lysine, leucine, threonine and other essential the more helium acid is relatively small, only methionine. The repair of the liver is very beneficial.

Tofu. Tofu raw materials such as soybeans, mung beans, white beans, peas. Rich in protein, containing 8.1 grams of protein per 100 grams of tofu. To prevent and combat the disease of the liver function.

Pork. The pork is rich in protein and fat, carbohydrates, calcium, phosphorus, iron and other ingredients. Lean pork with a higher protein per 100 grams can contain up to 29 grams of protein, with tonic physical, role of the nourishing.

Yogurt. Yogurt lactose in milk and protein degradation can be, so that the body is more easily digested and absorbed. Lactic acid bacteria in the yogurt can inhibit and kill spoilage bacteria in the gut, and reduce the toxicity caused by other toxins.

Black Plum. Black Plum disinfection, but also to prevent the corruption of the food in the stomach.

Honey. Honey has a protective effect on the liver, can promote liver regeneration, the inhibition of the formation of fatty liver.

Royal jelly. Protect the liver. The royal jelly can not only kill the virus, and can inhibit viral replication within the liver cells. Flavonoids and other substances in propolis lower transaminase role to promote regeneration, prevent cirrhosis, such patients not suitable for taking alcoholic propolis products, but should take higher levels of non-alcoholic propolis soft capsule or concentrate.

Wolfberry. Wolfberry improve immunity nourishing liver and kidney, anti-aging, warm the body, anti-tumor efficacy.

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Article: What foods are beneficial on liver – diet tips for protecting liver

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