What food will help improve memory?

Everyday life, we can eat what food do to improve our memory? Nutritional supplements does not mean blind tonic, if you select the appropriate, some foods can not only increase your energy, but also help improve your memory. Here we introduce nine kinds of foods can help improve your memory.
1. Peanut
Peanuts are rich in lecithin and cephalin, it is the nervous system important material needed, can delay the decline of brain function, inhibition of platelet aggregation, prevent thrombosis. Experiments confirmed, eat peanuts can improve blood circulation, enhance memory, anti-aging, is truly “Longevity  Nut”.

2. Oranges
Oranges contain a lot of vitamin A, B1 and C, is a typical alkaline foods, you can eliminate a lot of acidic foods cause harm to the nervous system. During the examination appropriate to eat more oranges, make people energetic. In addition, lemons, oranges, grapefruit, etc. have a similar effect can be replaced by oranges.

3. Millet
Millet contains vitamin B1 and B2, respectively, 1.5 times higher than rice and one times, the protein contains more tryptophan and methionine. Clinical observations, eating millet to prevent aging. If you usually eat a little rice, millet, will benefit from brain protection.

4. MSG
MSG is the main component of sodium glutamate, which under the action of acid can be converted to glutamic acid. Glutamate is the only participating human brain metabolism of amino acids, can promote mental development, maintain and improve brain function. Regular intake of some MSG, to improve mental retardation and memory disorders help. Because MSG causes brain acetylcholine increased, and thus have a certain effect on neurasthenia.

5. Milk

Milk is a near-perfect nutrition. It is rich in protein, calcium, and the brain of the essential amino acids. The calcium in milk man most easily absorbed, brain metabolism is an important and indispensable substances. In addition, it is very useful on nerve cells containing vitamin B1 and other elements. If Yongnaoguodu insomnia, a cup of hot milk before bedtime helps sleep.

6. Eggs
Function of brain activity, memory strength and content of acetylcholine in the brain are closely related. Experiments show that eating chicken beauty lies: When the egg yolk lecithin contained abundant decomposed by enzymes, can produce a rich acetylcholine into the blood will soon reach the brain tissue, can enhance memory. Foreign research confirms that eating eggs 1 can supply enough choline to the body, to protect the brain, good.

7. Pineapple
Pineapple contains a lot of vitamin C and trace elements manganese, and fewer calories, eat animate Tianjin, refreshing effect, have claimed that it is possible to improve human memory of fruit. Pineapple is often some of the musicians, singers and actors favorite fruit, because they have to memorize a lot of music, lyrics and lines.

8. Fish
They can provide quality to the brain protein and calcium, freshwater fish contain mostly unsaturated fatty acids, does not cause hardening of the arteries, cerebral arteries without harm, on the contrary, can protect the brain blood vessels, brain cell activity can promote .

9. Maize
Corn germ is rich in linoleic acid and other unsaturated fatty acids, protect the brain blood vessels and lowering blood pressure effect. Especially higher corn moisture content of glutamate, can help promote brain cell metabolism, eat some corn, especially fresh corn, with brain function.



Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: What food will help improve memory?

Tags: ,

Related Health Tips :

  • Nine kinds of food to enhance memory Whether it is for a family of students or white-collar or elderly people, are the need for good protection of the brain, you know what foods to eat can improve memory? Today to tell you […]
  • What foods to enhance memory? Useful to enhance memory of food: Beneficial to extend the life of drinking grape juice, grape juice in the high content of antioxidants than any other fruits and vegetables, and can […]
  • Improve memory homely food What foods to eat to improve memory? 1. Apple: providing the right amount of antioxidants to improve the level of acetylcholine, helpful for memory. 2. Cabbage: rich in B vitamins, […]
  • Ten Steps to Improve Your Memory Do you feel memory loss? How to improve your memory? Improve it: 1. Read a book a week 2. To simplify everyday tasks 3. Looking for a quiet place 4. Day must have enough sleep 5. […]
  • What food is suitable to eat before bedtime beauty and help you sleep We all know that it is best not to eat before going to bed anything to bring mien burden to the stomach affects sleep. In actual fact, the amount of the following three types of food to […]
  • The common alkaline food and acidic food We know that human blood alkaline under normal circumstances; if over-use brain on, or after overdraft physical, the blood acidic; if the long-term partial eclipse acidic foods, but also […]
  • The nutritional value and effectiveness of chestnut Chestnut per 100 grams, containing 5.3 grams of protein, fat 1.7 g, carbohydrate 77.2 grams, calcium 15 mg, iron 1.2 mg, 1.32 mg of zinc, vitamin E11.45 mg, 0.15 mg riboflavin, vitamin […]
  • Pregnant women can eat Icefish Icefish meat tender and delicious, the fish is highly calcareous, nutritionists it as a longevity food, with lungs, calcium supplements,  tonic, the lungs and stop cough, good nourishing […]
  • What foods to eat can effectively remove crows feet 1, Eat high-protein foods to remove crows feet Proteins are the body cells of the "soul." Should eat more lean pork, beef, lamb, chicken, duck, fish and soy products, computer operations […]
  • 10 kinds of food empty stomach to eat unhealthy 1.Garlic: Garlic contains allicin, fasting to eat garlic, will gastric mucosa, intestinal wall caused by strong stimulation, can lead to gastrointestinal spasm and cramps. 2.Cold […]
Article in Health Tips. Both comments and pings are currently closed.

Comments are closed.