1, Soybean products. Tofu and tempeh and other soy products are rich in soy isoflavones, vitamin E and calcium, in addition to cardiovascular protection, the role of its strong bones can be comparable with the milk.

2, Sweet pepper. A green sweet pepper contains vitamin C is twice the daily body required amount, while the red and yellow sweet peppers contain more vitamin C. In addition, sweet pepper is an excellent source of vitamin B6 and folic acid , these vitamins can effectively alleviate the pain caused by arthritis.

3, The banana is the most potassium-rich fruits, but also a food can treat arthritis. Bananas not only rich in vitamin B6, folic acid and vitamin C, but also easy to digest, is that people eating in the main source of soluble dietary fiber.

4, Shrimp is the most popular aquatic food, is one of the main dietary sources of vitaminD. 90 g shrimp can provide 30% of the necessary vitamin D daily, higher than a glass of milk vitamin D content.

5, Green tea contain very rich in antioxidants – polyphenols, the study showed that green tea can effectively relieve rheumatoid arthritis.

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