Nine kinds of preferred food to prevent and resist the influenza:
1, Spinach: rich in iron and antioxidants.

2, Broccoli: good source of vitamins A and C , and rich in plant antioxidants.

3, Garlic: Garlic contains 17 amino acids, including 8 essential amino acids for the human body; has a strong bactericidal and antiviral activity. Garlic extract can kill influenza viruses.

4, Blueberry: rich in vitamin C and E and antioxidants can prevent the disease.

5, Oats: contains a lot of soluble fiber, can be dissolved in cholesterol, help to build a healthy digestive tract environment.

6, Fish: Fish contain more ω-3 fatty acids, can increase resistance to influenza T cells and interferon levels in the blood, such as salmon and tuna.

7, Pumpkin: contains a lot of B vitamins and carotenoids. However, according to experts, pumpkin can not reduce blood sugar , but contain a certain amount of sugar, so diabetic patients can not be eating too much.

8, Legume food: contain protein and a variety of nutrients, but soy foods also rich in isoflavones , helps to balance hormones and cholesterol levels.

9, Water: Drink 6-8 glasses of water daily, provide adequate moisture for the body to maintain the vulnerable upper respiratory tract moist and help prevent transmission of the virus.

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