First, the supplementary meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid, in order to promote metabolism, remove lactic acid, eliminate fatigue, promote physical recovery.
Second, increasing ω-3 fatty acid-rich fish such as mackerel, salmon, white fish, herring and herring. You can also eat sunflower seeds, pumpkin seeds and sesame seeds contain essential fatty acids and fiber foods, such as mixed salads with olive oil or sunflower oil.
Third, the diet is not the lack of alkaline foods such as fresh vegetables (cabbage, cauliflower, celery, lettuce, radish sprouts, cabbage) and fruits, algae, milk, etc. can be in the body of the “fatigue factor” – - lactic acid, in order to relieve fatigue.
Fourth, calcium is a natural stress reliever. Calcium, they are often exhausted, exhausted, extremely nervous fatigue resulting from the work can not get relief. In the intake of calcium-rich milk and yogurt and other foods at the same time, do not forget the added magnesium, fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, unprocessed honey and soy and other foods rich in magnesium element.
Fifth, vitamin B1, vitamin B6, vitamin B12 and other B vitamins is to relieve stress, neurotrophic natural antidote is to eliminate fatigue essential nutrients, but also the Chinese people are most likely to lack of vitamins, adequate supplementation on chronic fatigue levy of people particularly beneficial.
Sixth, do not drink carbonated beverages, drink plenty of water (even if not thirsty), especially alkaline water helps detoxify the liver and intestines.
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