What food to eat can be clear the body junk

1.Green leafy vegetables
Leafy green vegetables in more alkaline, you can and diet sugar, meat, eggs and metabolism produced too much acid, so that body fluids to maintain alkaline, and thus clear the blood of toxic substances. Eat vegetables and optional radish leaves, cabbage, rape leaves, spinach, kale, cabbage, carrots, cauliflower, Brassica and so on.

2. Coarse grains
Eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain a smooth stool, so that the body toxins will not be long stagnation of intestinal. Coarse grain contains many specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easily absorbed by the body and improve immune function in disease resistance.

3. Wine
Heart-healthy to drink wine. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. It has been reported, drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent years, also see the effect for the treatment of gout.

4. Tempeh
The study found that eating tempeh helps digestion, and enhance brain power and improve the ability of the liver detoxification effect. Can promote metabolism, remove toxins in the blood, purify the blood from the role. In addition, tempeh also contains a large number of urokinase to dissolve clots, including a large number of B vitamins and antibiotics, can prevent Alzheimer’s disease.

5. Fruit or fruit juice
Optional fresh lemons, oranges, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly fruit taste sour, but in the body metabolism process to become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells, “soluble” and eventually excreted by the excretory system.

6. Green Tea

Green tea contains many detoxifying factor, which is easy with a combination of toxic substances in the blood, and accelerated discharge from the urine. Consumption of a variety of green tea can prevent cancer and lowering blood cholesterol. Smokers, drink green tea reduce the nicotine damage.

7. Kelp and seaweed

They contain a lot of gum. Can promote the body of radioactive poison excreted along with feces. Tumor patients receiving chemotherapy, when to eat seaweed is beneficial. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.

8. Black fungus
Black fungus can inhibit platelet aggregation, reduces cholesterol, cardiovascular disease benefit. Black fungus contained in the gum to help the human digestive system will be left in the dust absorption and accumulation of impurities and excreted, clear polyester gastrointestinal.



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Article: What food to eat can be clear the body junk

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