Some brain food, in fact, is a common inexpensive things. Such as egg yolk, soybeans, meat, milk, fish, organ meats (heart, brain, liver, kidney) and carrots, cereal, etc. These foods not only rich in lecithin, and easy to digest, brain development of children also have a positive effect.
1, Milk
Milk is a near perfect food. It is rich in protein, calcium, and the brain of the essential amino acids. The calcium in milk were the most easily absorbed by the brain metabolism of an important and indispensable material. In addition, it contains very useful for nerve cells and other elements of vitamin B1. If Yongnaoguodu and insomnia, a glass of hot milk before bedtime helps sleep. Rich in protein, calcium, and the brain essential vitamins B1, amino acids. The calcium in milk most easily absorbed. Yongnaoguodu or insomnia, a glass of warm milk helps sleep.
2, Shellfish
Carbohydrate and fat content is very low, almost pure protein, the brain can quickly supply a large number of Ge acid. Therefore, the energy can greatly stimulate the brain to improve mood and enhance brain function. Make appetizers to shellfish, can be the fastest way to improve brain power. Fish, shellfish, but easier than the accumulation of marine toxins and pollutants inside.
3, Spinach
Rich in dimension A, C, B1 and B2, brain cell metabolism is one of the best suppliers. It also contains large amounts of chlorophyll, also has a brain intelligence.
4, Walnuts and sesame seeds
Modern research has found that these two substances very rich in nutrients, especially the high content of unsaturated fatty acids. So, eat them, the brain can provide sufficient linoleic acid, linolenic acid and other unsaturated fatty acid molecules smaller to exclude impurities in the blood vessels, improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, brain relaxation of tension, eliminating fatigue the brain works well.
5, Fruit
Pineapple is rich in vitamin C and important trace elements manganese, to help improve people’s memory; lemon can improve people’s ability to accept; banana can provide important material to the brain tyrosine, and tyrosine can make people more energetic, focus, and can enhance creativity. In addition, bananas can also contain nerve “strong” and tryptophan. With tryptophan, can not be any pressure to make the body out of balance. Tryptophan can form something called the “meet the hormone” serotonin, a neurotransmitter, it can make people feel happy, cheerful, and to prevent the occurrence of depression.
6, Corn
Corn germ is rich in unsaturated fatty acids, the protection of the brain blood vessels and lipids. High content of glutamic acid, can promote brain cell metabolism, the role of a brain.
7, Onion
Onion in the active ingredient to dilute the blood, improve blood supply to the brain, and can eliminate mental fatigue and stress. Half an onion per person per day to eat can play a good effect.
8, Fish
Fish fat contains the nervous system with the protective effect of omega-3 fatty acids, helps brain. Research shows that eating fish helps to strengthen the activity of nerve cells, thereby enhancing learning and memory. Whole-wheat products and brown rice to enhance nutrient absorption capacity of the body is the best way to eat brown rice. Brown rice contains a variety of vitamins, essential for maintaining cognitive abilities.
9, Eggs
Protein contained in eggs is the best natural food proteins, it is rich in amino acids the body needs, and egg yolk lecithin in addition to rich, but also rich in calcium, phosphorus, iron and vitamins A, D, B, etc., for intellectual workers eat.
10, Beans and their products
This is the best natural sources of plant protein. Soy is rich in quality protein required for the human brain and the 8 essential amino acids, these substances help to enhance the function of cerebral blood vessels. In addition, it also contains lecithin, rich in vitamins and other minerals, especially for intellectual workers.
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