Females are more prone to iron deficiency anemia, it is because women will be fixed on a monthly loss of blood physiology. So on average about 20% of women 50% of pregnant women are anemic situation. Fruits and vegetables in the market now, including four women symptoms of anemia on the change effective.

Jujube:
According to scientific analysis, dates rich in fructose and various amino acids. Modern pharmacological studies have shown: jujube contains large amounts of cAMP, which regulates the body’s metabolism, so that the rapid formation of new cells, dead cells are eliminated very quickly, and can enhance the bone marrow hematopoietic function, and enhance the content of red blood cells in the blood, This skin becomes smooth and delicate and flexible.

Cane:
Sugarcane is a popular fruit in winter, the sugar content is very rich, 18% to 20%. It is worth mentioning that the cane sugar is glucose, fructose, sucrose, composed of three components, easily absorbed and used by the body. Sugarcane also contain large amounts of iron calcium and phosphorus and other essential trace elements Mn, Zn, particularly iron content which, up to 9 mg per kg, ranking the first fruits, so sugar is known as “blood fruit” of the name.

Pumpkin:
The nutritional value of pumpkin mainly in that it contains rich vitamins, also contains a certain amount of iron and phosphorus. These substances the body’s physiological functions in maintaining an important role. Recently found that there is a pumpkin, “cobalt” the composition, role of the blood after eating. Pumpkin is rich in vitamins ABC and minerals, 8 essential amino acids necessary for histidine and children, Ca, Mg, P and K soluble fiber, lutein, and zinc silicon and other trace elements.

Portugal:
Grape nature, sweet and sour, non-toxic. Grapes contain a large number of glucose on myocardial nutritional role, due to relatively high levels of calcium and phosphorus iron, and how the amount of vitamins and amino acids, and frail older women’s tonic anemia, can make blood warm kidney, anemia and thrombocytopenia of has a good effect, neurasthenia and fatigue of a better tonic.

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