Top 8 skin whitening fruits

skin whitening fruits is very usefully for skin whitening. Eat healthy, will be young and beautiful, want to have whitening skin, it is necessary to proceed from eating, 8 kinds of fruit contains a lot of nutrients, so you skin whitening is not a problem.

1, Strawberry – to skin whitening and moisturizing
Strawberry is a berry, sugar content as high as 6% -10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with skin whitening and moisturizing effect.

In addition, strawberries are more suitable for oily skin, with the removal of oil, cleansing effect. Strawberry juice can be used as beauty products coated the face.

Now a lot of cleaning and nutrition mask has also joined the strawberry ingredients, such as the rare berry polyphenols factor, there is a very good effect on acne.

Often use strawberry beauty, can make the skin fresh, smooth, to avoid pigmentation. Strawberries are also rich in vitamin A and potassium, is very beneficial for healthy hair. Drink a glass of strawberry juice before going to sleep can make nerve relaxation, good results on the treatment of insomnia.

2, Tomatoes – balancing the skin PH value, remove freckle and skin whitening
Tomatoes rich nutrition and low in calories, many models rely on consumption of tomatoes to keep in shape. It is rich in acidic juice can help you balance the skin PH value.

For dark skin and rough people, mashed tomato juice can be applied to the face, stay about 15 minutes after the wash with water, on the removal of dead skin facial great help.

Tomatoes are also rich in vitamin C, mixed a little honey in tomato juice, rub in the face, wash after 10 minutes, every day adhere to skin whitening.

3, Apple – often eat apples can fade facial freckles and melasma to skin whitening
Apple rich nutritious, is a widely used natural beauty products. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber and variety of minerals, aromatic alcohols.

Apple contains large number of moisture and a variety of moisturizing factor of the skin moisturizing, vitamin C can inhibit the melanin in the skin of hyperpigmentation. In addition, Apple contain large amounts of fruit acids composition, can make the pores clear, there are anti acne effect.

In addition, Apple can be used as a natural mask. For oily skin, make the 1 / 3 apple into mashed, coated the face for 15 minutes, then wash, then wash in cold water, you can soften the cuticle, so that balance oil secretion.

4, Orange – enhance skin elasticity, skin whitening, anti-aging
Orange is the fruit of beauty to share, is rich in vitamin C and calcium and as a raw material for cosmetics and skin care products.

Oranges are mainly cosmetic effect: whitening cleansing, removing stains, firming, moisturizing, eliminate fatigue, anti-aging skin.

Oranges is a fruit very familiar with the public, with its rich vitamin content and is fruit acid and widely used skin care products and cosmetics, especially vitamin C content of orange peel in particularly high, so in many areas, people with orange peel soaked to drink intake of a lot of vitamin C. In addition, organic acids contained in oranges can increase skin elasticity.

5, Cherry – contains fruit acids can promote the formation of the stratum corneum
Cherries contain more iron and carotene as a fruit, it’s very nutritious, eat 200-300 grams before meals can improve digestion function, for the digestive function of poor people are very good.

Cherry rich in vitamin C, moisturizing and whitening the skin, effective against the formation of melanin. In addition, cherries contain fruit acids can promote the formation of the stratum corneum.

6, Pineapple – dilute the face stain
Pineapple is a tropical fruit, it vitamin-rich can not only dilute the facial pigmentation, skin moist and transparent, but also effectively remove the horny and promote skin metabolism, skin health presented.

Dull skin people can pineapple juice soaked gauze wipe, long-term adherence can play a whitening effect. In the bath water by adding a little pineapple juice better nourish the skin, especially for rough skin of people. In addition, pineapple also contains a substance called pineapple enzyme, it can effectively remove the dirt surface of the teeth, make your teeth white jade.

7, Grape – antioxidant
The most effect of skin care is the grape seed.
Grape seed has powerful antioxidant, is 50 times of vitamin E, can delay aging, maintenance of skin health, prevent the invasion of UV on the skin to prevent arteriosclerosis, also known as the skin vitamin, is 20 times of vitamin C, which the phenol anthocyanins, with a fat-soluble and water-soluble characteristics, whitening effect. In Europe, grape seed known as “oral skin cosmetics.”

8, Kiwi – remove freckles and acne to skin whitening
The average of per kilogram kiwifruit vitamin C content up to 95.7 mg, known as the king of fruits. Which contains vitamin C and vitamin E not only beautiful skin, but also has antioxidant, effective whitening the skin, remove freckles and acne, while enhancing the skin ability of anti-aging.

In addition, Kiwi is also rich in soluble fiber, can promote the body’s carbohydrate metabolism, helping digestion and prevent constipation. The kiwifruit is also rich in minerals, can form a membrane on the surface of the hair, not only make the hair against from dirty air pollution, but also make the hair more and more moisturizing. If drinking a glass of kiwi juice every day for hair growth is very good.

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Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: Top 8 skin whitening fruits

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