Living of the most nutritious food, but often some of the most common foods, now look what it has.

1, The seaweeds: the promotion of cell membrane fluidity
Seaweed is rich in protein, cellulose, vitamins and minerals, can promote the cell membrane fluidity. The dried seaweed is rich in soluble fiber algae sugar and acid, can protect the body from radiation damage. Skin aging is primarily due to the loss of cell “communication” capability, and seaweed and dried seaweed contain fatty acids and can rebuild a bridge between cells and restore the flow of the cell membrane, the skin is more compact and flexible.

2, Fish: quality source of protein
Fish for women is a high quality nutritious food and provide women with a large number of high quality protein, and digestibility is very high. And lower cholesterol levels in fish, in the supplementary protein, they also do not have to worry about too much cholesterol intake. Eat fresh fish can be effective in preventing cardiovascular disease.

3, Dairy products: strong bones, calcium provided
Nutrition experts suggest that you intake every day, 3-component of the low-fat dairy products, while strengthening the activities of daily exercise can strengthen bones. Autumn is a good time to lose weight, dairy products can help you effectively lose weight, can also serve as snack food, it will not affect weight loss.

4, Ripe tomatoes: more nutrients to be absorbed more easily
Ripe tomatoes contain lycopene is a strong antioxidant, as well as the prevention of cardiovascular disease and cancer effects, is an excellent anti-aging food. Fried tomatoes or soup can release more lycopene, suggest that more choices cooked tomatoes.

5, Walnut: nourishing liver and kidney
Walnuts are rich in protein, fat, minerals and vitamins, nutrition the most comprehensive, nourishing liver and kidney, laxative effect.

6, Lychee: improve dull skin
Litchi contains vitamin A, B1, C, also contain pectin, protein and iron, calcium and other elements. Accelerate the toxin exclusion, make the skin delicate effect. But we must note, lychee can not to eat much more.

7, Apple: best antioxidant
Eating apples both to lose weight, and help digestion. And apple contains vitamins, minerals, carbohydrates fat etc., Apple has a radiation protection effect.

8, Mushrooms: the prevention of tumors
Mushrooms are rich in an antioxidant, can prevent abnormal cell growth and reproduction, the prevention of cancer tumors and delay aging.