What to eat to prevent heart disease? Let us come to know about most conducive to protect heart foods:

1, Sardines
Sardines is to maintain a healthy heart guard, because this fish contains a lot of OMEGA-3 fatty acids, calcium and niacin as well as rich. These ingredients not only strong heart, but also to prevent heart disease.

2, Oat
Oats rich in fiber, and sugar-containing low, which can continuously add energy to the body and can make a lasting sense of satiety, it has now become a popular weight loss food. In addition, it can soften blood vessels, for the prevention of heart disease is also very good.

3, Mackerel
Mackerel are also abundant sources of OMEGA-3 fatty acids, and also contains a lot of selenium, the role of this element is a strong antioxidant that can protect the body against heart disease and cancer in our midst.

4, Walnut
Walnuts are rich in OMEGA-3 fatty acids. Some people may think that walnuts contain a lot of fat, which would be detrimental to health, in fact, this is a misunderstanding, because walnut oil contained mostly unsaturated fat, eat the appropriate amount, benefits for healthy physical.

5, Tofu
Tofu can lower LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular disease. If the dietary of 25 grams of soy protein, can provide 50 – 60 mg of soy isoflavones, flavonoids that can significantly reduce LDL levels, thereby maintaining heart health.

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