For pigmentation of prevention is concerned, eat plenty of speckle food and whitening vegetables and fruits is the best way. Some common fruits and vegetables is very effective for the prevention of formation of dark spots, but also skin whitening.

1, Carrot
The fresh carrot juice extractor, every morning and evening after washing face, apply 5-10 minutes, then wash. No time, you can also drink a glass of carrot juice every day to achieve whitening and remove freckle effect.

2, Lemon
Lemon contains a lot of vitamin C, calcium, phosphorus, iron and other beneficial substances, drink every day lemon juice, not only whitening skin, but also get rid of pigmentation, to remove freckle effect.

3, Tomatoes
Tomatoes are rich in glutathione, glutathione inhibit melanin, often eat tomatoes, the remove freckle has a good effect.

4, Kiwi
Kiwi can interfere with the formation of melanin to prevent pigmentation.

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