1. Quit smoking from now on, quit smoking or reduce smoking gradually the number of ways, usually 3 to 4 months to be successful.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. To refrain from smoking habit usual place or activity.

4. Postprandial drink water, eat fruits or take a walk, get rid of the idea of a cigarette after a meal.

5. Addiction to time, to immediately take a deep breath activity, or chewing sugar-free chewing gum, with a snack instead of avoiding cigarettes, can cause blood sugar, body weight.

6. Resolutely refused the temptation of cigarettes, often remind themselves to avoid smoking cessation program come to naught.

7.To eat a variety of vitamin b group, can get rid of nicotine nerve stability. Most of the time will be spent on the library or other places where smoking is not allowed.

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