Following are five tips to prevent the skin from premature aging:
An individual who is uncovered under the sun without having to put any skin protection is vulnerable to develop skin issues that later lead to aging. Uneven and rough skin, freckles, dark spots, loose skin, facial blue veins, spotty complexion and cancer of the skin could be tracked to serious unguaranteed exposure to the sun. Dermatologists recommend that a person should apply sunscreen with SPF 15 or higher 20 minutes before sun exposure. The higher the SPF it has, the more protection it offers against ultra-violet radiation.
Another prevalent cause is cigarette smoking which initiates biochemical changes in the body accelerating skin aging. People who smoke for several years are found to develop a complexion with unhealthy yellowish hue, a significant sign of skin deterioration. Deeply wrinkled and leathery skin is noticeable among smokers compared to those who are non-smokers.
But these signs can be reduced when a person decides to avoid and even completely stop the habit. Individuals who decide to quit smoking show less facial wrinkling and improved skin tones are becoming visible upon breaking off the cigarette smoking.
Also, a daily intake of retinol which is a fat soluble vitamin can help in preventing rapid skin aging. One of the most usable forms of Vitamin A, retinol is important in vision, normal bone & tooth development, reproduction and maintaining a healthy skin.
Another pointer to delay signs of aging is exfoliation. A regular session of exfoliating helps a person to have a glowing skin as it removes the first layer of dead skin that may cause blackheads, whiteheads and worst, acne. It gently removes the visible fine lines caused by excessive dirt, oil and dead skin cells.
Finally, one is encouraged to invest in antioxidants that help in repairing damages allowing rejuvenation in the damaged areas of the skin. There are many natural skin care products that contain antioxidants which help in fighting free radicals. Fruits and vegetables are also good sources of antioxidants.
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