Variety of food
Any single natural foods can not provide for human needs in nutrition, and deploy a variety of food to eat properly mixed before they can complement each other, play a greater nutritional effects.

Eat right
Entering old age, due to endocrine and metabolic changes, and full of self-control hunger and resistance to tolerate weak. Fullness, or hunger may occur through accident.

Fat should be appropriate
The elderly to promote light meals, daily cooking vegetable oil should not be too much.

Salt should be limited
Long-term excessive intake of salt, and hypertension and the incidence of certain tumors to a certain extent, the daily salt intake to 5-6 grams is appropriate.

To moderate drinking
Heat production per gram of alcohol up to 29.4 kJ, equivalent to 1.75 times that of carbohydrates, fats close to heat. So the elderly should not be drinking, even if their drinking habits, and can only use beer or wine, the amount should be few and not more.

Sweets to eat
Excess carbohydrates can cause hyperlipidemia, also easily lead to obesity, on the teeth of great harm, so older people should eat less sweet food as well.

Share and Enjoy:

• 

Random Posts

• Health functions of five common mushrooms
  Mushrooms rich nutritious, selenium, copper, potassium, phosphorus, tryptophan and vitamin B2, B3, B5 excellent food source. Because it contains most of the essential body nutrients, so the mushroom i...
• The nutritional value and efficacy of soybean milk
  Soybean milk rich content plant proteins, lecithin, vitamin B1, B2, niacin and iron, calcium and minerals. In particular, the content of iron, more than any other dairy products are rich. Soybean milk...
• 26 kinds of anti-aging food
  Diet can play a large anti aging role, the following described 26 kinds of anti-aging food: 1, Anti-aging food: Walnuts Recommended reason: Benefit the brain, the nutritional value of a pound of w...
• what food have to eat for computer officer ?
  The people front of the computer , prone to nasopharyngeal dry, chapped lips, throat hoarseness, mouth pain, dry cough, dry skin, dry eyes, whole body fatigue, and even emotional upset. In addition to...
• Dietary treatment of premature ejaculation – What foods to eat to prevent premature ejaculation
  Premature ejaculation is plagued many male of sexual dysfunction diseases, many premature ejaculation because of psychological pressure, mental stress and other factors, but also partly as organic fac...
• Diet tips to remove wrinkles – Anti aging diet
  1, Eat more foods rich in chondroitin to remove wrinkles Such as pork soup, cow bone soup, chicken skin, chicken soup, can enhance the skin's elasticity. Eat more foods rich in chondroitin sulfate, i...
• Which fruit is better for pregnant women?
  1. Citrus Citrus rich in nutrients and variety. The juice is rich in amino acids, citric acid, calcium, phosphorus, iron, vitamins, other nutrients, pregnant women like to eat food. 500 grams of ora...
• The reasons for irregular menstruation, how conditioning？
  1, mood disorders caused by irregular menstruation: Abnormal long-term mental emotional depression, sulking, or suffered a major mental stimulation and trauma, can lead to irregular menstruation or ...
• The nutritional value and efficacy of litchi
  Lychee is rich in sugars, protein, variety of vitamins, fat, citric acid, pectin, and phosphorus, iron, etc., is beneficial to human health fruit. Litchi fruit in sugar content as high as 20%; per 100...
• Green tea can delay aging improve osteoporosis
  Green tea is rich in antioxidants, and other anti-viral substances, they may reduce the conversion of glaucoma and other eye diseases risk of cancer. The study also showed that green tea can improve b...