Red Dates contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace of calcium-rich variety of nutrients such as amino acids.
1. Red Dates can enhance human immunity, and inhibition of cancer cells: pharmacological study found that red dates can promote the formation of white blood cells , lower serum cholesterol, increased serum albumin, protect the liver, also contains the material to inhibition of cancer cells , or even transformation of cancer cells to normal cells ;
2. Regular consumption of fresh dates, few people suffering from gallstones, because the fresh dates are rich in vitamin C, so that the body of excess cholesterol into bile acids, cholesterol less, the probability of stone formation will be reduced;
3. Jujube is rich in calcium and iron, they produce anemia, osteoporosis prevention and treatment plays an important role, often in the elderly menopausal osteoporosis, is the peak of growth and development of young people and women more prone to anemia, jujube very good therapeutic effect for them, the effect of drugs usually can not be compared;
4. For people who physically weak after the illness has a good tonic;
5. Jujube contains rutin, a softening of the blood vessels so that blood pressure lowering substances, the effectiveness of prevention and treatment of hypertension;
6. Jujube can be anti-allergy, in addition to fishy smell, brain puzzle, increased appetite.
Tags: effectiveness of Red Dates
, effectiveness of Red Jujube
, red dates nutritional value
, red jujube nutritional value
, The nutritional value of Red Dates
, The nutritional value of Red Jujube
, what about red dates
, what about red jujube
Related Health Tips :
- The benefits and nutritional value of eating Chili (hot peppers) Chili itself is rich in nutrition, there are many health effects. First, the type and content of vitamin rich. A little pepper, vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, […]
- The nutritional value of mantis shrimp Mantis shrimp protein content of up to 20%, fat 0.7%, and contains vitamins, chlorate, inosinic acid, amino propionic acid and other nutrients needed by the body.
1, Mantis shrimp rich […]
- The nutritional value of mejillon Mejillon rich nutrition, rich in quality protein and amino acids, taste delicious.
Mejillon containing a kind of role in lowering serum cholesterol Dyer too 7- cholesterol and 24 - […]
- The nutritional value of corn (maize) Corn contains a lot of fat, it can be extracted corn oil from corn germ. Corn oil is rich in vitamin A, vitamin E, lecithin and mineral elements magnesium and selenium, linoleic acid and […]
- The nutritional value and effectiveness of apricot (Apricot Almonds) Apricot flesh can be eaten raw, immature fruit can also be processed into dried apricot, dried apricots and so on. Almond can be divided into bitter almonds and sweet almonds, sweet […]
- The nutritional value and effectiveness of Silky Nutritional value:
Modern medical research, Silky contains a wealth of melanin, protein, B vitamins and other 18 kinds of amino acids and 18 trace elements, including niacin, vitamin E, […]
- The nutritional value of pigeon eggs Pigeon eggs are generally elderly, pregnant women and children the best tonic, has been called "animal ginseng." Pigeon eggs contains large amounts of high quality protein and low in fat, […]
- Nutritional value and efficacy of soft-shelled turtle Hectogram with fresh turtle meat: water 73-83 g, 15.3-17.3 g of protein, fat 0.1-3.5 g, 1.6-1.49 g carbohydrate, ash, 0.9-1 g, magnesium 3.9 mg, 1-107 mg of calcium, iron, 1.4-4.3 mg, P […]
- Nutritional value and efficacy of pomegranate Pomegranate is one of very good enrich the blood food, it contains many essential nutrients, the fruit with vitamin C and B vitamins, organic acids, sugars, protein, fat, and calcium, […]
- The nutritional value and effectiveness of pineapple Pineapple nutrients：
Per 100 grams of pineapple containing water 87.1 g , protein 0.5 g, fat 0.1 g, fiber 1.2 g, niacin 0.1 mg, 126 mg of potassium, sodium 1.2 mg, 0.08 mg zinc, 8.5 […]
Both comments and pings are currently closed.