The nutritional value and effectiveness of Red Dates (Jujube)

Red Dates contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace of calcium-rich variety of nutrients such as amino acids.

1. Red Dates can enhance human immunity, and inhibition of cancer cells: pharmacological study found that red dates can promote the formation of white blood cells , lower serum cholesterol, increased serum albumin, protect the liver, also contains the material to inhibition of cancer cells , or even transformation of cancer cells to normal cells ;

2. Regular consumption of fresh dates, few people suffering from gallstones, because the fresh dates are rich in vitamin C, so that the body of excess cholesterol into bile acids, cholesterol less, the probability of stone formation will be reduced;

3. Jujube is rich in calcium and iron, they produce anemia, osteoporosis prevention and treatment plays an important role, often in the elderly menopausal osteoporosis, is the peak of growth and development of young people and women more prone to anemia, jujube very good therapeutic effect for them, the effect of drugs usually can not be compared;

4. For people who physically weak after the illness has a good tonic;

5. Jujube contains rutin, a softening of the blood vessels so that blood pressure lowering substances, the effectiveness of prevention and treatment of hypertension;

6. Jujube can be anti-allergy, in addition to fishy smell, brain puzzle, increased appetite.

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Article: The nutritional value and effectiveness of Red Dates (Jujube)

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