Pistachio nuts are highly nutritious foods, 100 nuts contain vitamin A 20 micrograms, 59 micrograms of folic acid, iron 3 mg, 440 mg phosphorus, potassium 970 mg, 270 mg sodium, 120 mg calcium, and also contains niacin, pantothenic acid, minerals and so on. Kernel oil content as high as 45.1%. Because pistachios are rich in oil, it is laxative effect, helping the body detoxification. Pistachio is also nourishing food and medicine, to treat neurasthenia, edema, anemia, malnutrition embolism. Pistachio has a high heat, and contain more fat, those who worry about fat people, people with high blood lipids should eat less.

Pistachio containing mainly monounsaturated fatty acids, these fats are stable, unlike other nuts easy to rancidity, so pistachios may lower cholesterol levels, but also contains plant sterols, niacin, pantothenic acid, etc., in particular, lutein, β – carotene and γ-tocopherol is relatively high, have been oxidized by reducing LDL (low density lipoprotein), thereby reducing the risk of cardiovascular disease. Its nutritional value, good food to prevent heart disease. The heart of long-term consumption can play a very good protection. It is rich in fiber, vitamins, minerals and antioxidants can also prevent cell aging, helps lower cholesterol, relieve acute stress reactions.

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